Chrome Extension FREE

Move More
Timer

Work. Move. Rest. Repeat.

A productivity and wellness extension that helps you maintain a healthy work-life balance through structured work, movement, and break sessions. Your future self will thank you.

Get Move More Timer — Free →

Why I built this

My Back Filed a Complaint

I have a self-diagnosed laptop addiction. Left to my own devices, I sit typing from eight in the morning until the dog stages an intervention. I built this so my browser would tell me to stand up.

The problem

Sitting Is the New Smoking

Remote workers, students, anyone who sits for long periods — your body wasn't designed for this. Small, consistent movements add up to significant health benefits over time. But you forget. Everyone forgets.

The idea

A Timer That Cares About You

Move More Timer automatically cycles through work, movement, and break sessions. It runs quietly in the background, nudging you at the right moments. No complicated setup, no overwhelming features — just a simple cycle that keeps you healthy.

What it can do

What's Inside

Customisable sessions

Adjust work (default 25min), movement (10min), and break (10min) durations to fit your schedule.

Desktop Notifications

Get notified when sessions change. Can be disabled if you prefer.

Activity Tracking

See your daily, weekly, and total movement statistics.

Persistent State

Timer continues running even when your browser is closed.

How it works

Three Steps. Zero Effort.

Install the extension and set your preferred session durations

Timer runs in the background — work, move, break, repeat

Get notified when it's time to switch. Your body thanks you.

Where it runs

Works Where You Do

🌐 Chrome

🎭 Opera

⚙ Other Chromium-based browsers

Your Future Self Will Thank You

Building healthy habits doesn't have to be complicated. Just install, set your preferences, and let it guide you through your day.